16.0 km | 01:41:00 | 06:18/km日期: 2023-12-20 09:21 - 平均心率: 154 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81.2
Pace: 07'06" / 06'16" / 06'31" / 06'12" / 06'25" / 06'05" / 05'58" / 05'41" / 05'57" / 06'09" / 08'17" / 05'54" / 06'17" / 06'32" / 06'15" / 07'36" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'29") | 196 / 196 |
| 2 | | 06'19" (+00'38") | 1000 / 1196 |
| 3 | | 06'18" (+00'37") | 1000 / 2196 |
| 4 | | 06'32" (+00'51") | 1000 / 3196 |
| 5 | | 06'07" (+00'26") | 1000 / 4196 |
| 6 | | 06'24" (+00'43") | 1000 / 5196 |
| 7 | | 06'04" (+00'23") | 1000 / 6196 |
| 8 | | 05'54" (+00'13") | 1000 / 7196 |
| 9 | | 05'41" | 1000 / 8196 |
| 10 | | 05'59" (+00'18") | 1000 / 9196 |
| 11 | | 06'06" (+00'25") | 1000 / 10196 |
| 12 | | 06'06" (+00'25") | 1000 / 11196 |
| 13 | | 05'53" (+00'12") | 1000 / 12196 |
| 14 | | 06'27" (+00'46") | 1000 / 13196 |
| 15 | | 06'29" (+00'48") | 1000 / 14196 |
| 16 | | 06'10" (+00'29") | 1000 / 15196 |
| 17 | | 07'58" (+02'17") | 805 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
190.13 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'16" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 06'25" | 00:32'30" |
| 6 | 06'05" | 00:38'35" |
| 7 | 05'58" | 00:44'33" |
| 8 | 05'41" | 00:50'14" |
| 9 | 05'57" | 00:56'11" |
| 10 | 06'09" | 01:02'20" |
| 11 | 08'17" | 01:10'37" |
| 12 | 05'54" | 01:16'31" |
| 13 | 06'17" | 01:22'48" |
| 14 | 06'32" | 01:29'20" |
| 15 | 06'15" | 01:35'35" |
| 16 | 07'36" | 01:43'11" |
| 16.0 | 19'57" | 01:43'13" |
留言 
展開計圈分析
