10.2 km | 01:05:40 | 06:25/km日期: 2023-12-20 15:26 - 總爬升: 170 m - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 94.8
Pace: 05'45" / 07'20" / 06'58" / 06'23" / 06'30" / 06'05" / 06'34" / 06'24" / 06'40" / 06'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+00'57") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'30" (+00'48") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'39" (+00'57") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
201.28 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'20" | 00:13'05" |
| 3 | 06'58" | 00:20'03" |
| 4 | 06'23" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'05" | 00:39'01" |
| 7 | 06'34" | 00:45'35" |
| 8 | 06'24" | 00:51'59" |
| 9 | 06'40" | 00:58'39" |
| 10 | 06'41" | 01:05'20" |
| 10.2 | 06'17" | 01:06'43" |
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