15.2 km | 02:11:30 | 08:40/km日期: 2023-12-22 04:19 - 總爬升: 140 m - 平均心率: 131 - 卡路里: 859 Cal - 平均步頻: 128
Pace: 07'12" / 06'38" / 06'44" / 07'08" / 06'55" / 07'20" / 07'21" / 07'17" / 07'31" / 06'58" / 07'06" / 10'54" / 11'29" / 14'04" / 91'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 07'20" (+00'42") | 1000 / 6000 |
| 7 | | 07'21" (+00'43") | 1000 / 7000 |
| 8 | | 07'16" (+00'38") | 1000 / 8000 |
| 9 | | 07'30" (+00'52") | 1000 / 9000 |
| 10 | | 06'58" (+00'20") | 1000 / 10000 |
| 11 | | 07'05" (+00'27") | 1000 / 11000 |
| 12 | | 08'12" (+01'34") | 1000 / 12000 |
| 13 | | 14'11" (+07'33") | 1000 / 13000 |
| 14 | | 14'03" (+07'25") | 1000 / 14000 |
| 15 | | 14'38" (+08'00") | 1000 / 15000 |
| 16 | | 13'03" (+06'25") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 606.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 06'44" | 00:20'34" |
| 4 | 07'08" | 00:27'42" |
| 5 | 06'55" | 00:34'37" |
| 6 | 07'20" | 00:41'57" |
| 7 | 07'21" | 00:49'18" |
| 8 | 07'17" | 00:56'35" |
| 9 | 07'31" | 01:04'06" |
| 10 | 06'58" | 01:11'04" |
| 11 | 07'06" | 01:18'10" |
| 12 | 10'54" | 01:29'04" |
| 13 | 11'29" | 01:40'33" |
| 14 | 14'04" | 01:54'37" |
| 15.2 | 12'12" | 02:08'43" |
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