11.2 km | 01:04:51 | 05:48/km日期: 2023-12-19 04:44 - 平均心率: 178 - 卡路里: 652 Cal - 總步數: 11830 - 平均步頻: 182 - 平均步幅: 94 cm
Pace: 06'58" / 06'03" / 06'00" / 05'54" / 05'36" / 05'38" / 05'36" / 05'14" / 05'19" / 05'27" / 06'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'45") | 1000 / 1000 | 175 / 81 |
| 2 | | 06'04" (+00'52") | 1002 / 2003 | 180 / 91 |
| 3 | | 05'58" (+00'46") | 1001 / 3004 | 181 / 92 |
| 4 | | 05'54" (+00'42") | 1000 / 4005 | 182 / 92 |
| 5 | | 05'36" (+00'24") | 1000 / 5005 | 183 / 97 |
| 6 | | 05'39" (+00'27") | 1002 / 6008 | 184 / 96 |
| 7 | | 05'35" (+00'23") | 1001 / 7010 | 183 / 97 |
| 8 | | 05'12" | 1001 / 8012 | 185 / 103 |
| 9 | | 05'20" (+00'08") | 1002 / 9014 | 186 / 100 |
| 10 | | 05'29" (+00'17") | 1000 / 10015 | 185 / 98 |
| 11 | | 06'04" (+00'52") | 1001 / 11017 | 180 / 91 |
| 12 | | 06'12" (+01'00") | 139 / 11157 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 296.81 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'03" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 05'36" | 00:30'31" |
| 6 | 05'38" | 00:36'09" |
| 7 | 05'36" | 00:41'45" |
| 8 | 05'14" | 00:46'59" |
| 9 | 05'19" | 00:52'18" |
| 10 | 05'27" | 00:57'45" |
| 11 | 06'03" | 01:03'48" |
| 11.2 | 06'38" | 01:04'51" |
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