10.3 km | 01:08:20 | 06:36/km日期: 2023-12-22 16:37 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 62.6
Pace: 06'35" / 06'37" / 06'19" / 06'27" / 06'46" / 06'34" / 06'36" / 06'51" / 06'15" / 06'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 07'25" (+01'10") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 314.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'46" | 00:32'44" |
| 6 | 06'34" | 00:39'18" |
| 7 | 06'36" | 00:45'54" |
| 8 | 06'51" | 00:52'45" |
| 9 | 06'15" | 00:59'00" |
| 10 | 06'54" | 01:05'54" |
| 10.3 | 07'24" | 01:08'21" |
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