10.3 km | 00:48:00 | 04:39/km日期: 2023-12-22 07:52 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 67.8
Pace: 04'44" / 04'39" / 04'51" / 04'42" / 04'38" / 04'38" / 04'40" / 04'38" / 04'32" / 04'31" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.20 km 
asics METASPEED SKY+ 累積 :
316.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'51" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 04'38" | 00:28'12" |
| 7 | 04'40" | 00:32'52" |
| 8 | 04'38" | 00:37'30" |
| 9 | 04'32" | 00:42'02" |
| 10 | 04'31" | 00:46'33" |
| 10.3 | 04'49" | 00:48'02" |
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