16.1 km | 01:30:18 | 05:37/km日期: 2016-05-11 19:12 - 總爬升: 119 m - 地點: 139 - 天氣: 涼 - 平均心率: 139 - 卡路里: 940 Cal - 總步數: 15193 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'38" / 04'57" / 04'45" / 05'07" / 05'02" / 05'46" / 05'06" / 05'00" / 05'09" / 04'59" / 08'14" / 05'33" / 05'25" / 06'02" / 06'13" / 06'55" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'54") | 1006 / 1006 | 173 / 103 |
| 2 | | 04'57" (+00'16") | 1008 / 2014 | 175 / 114 |
| 3 | | 04'41" | 1002 / 3017 | 177 / 120 |
| 4 | | 05'08" (+00'27") | 1005 / 4023 | 176 / 110 |
| 5 | | 04'58" (+00'17") | 1002 / 5025 | 176 / 113 |
| 6 | | 05'47" (+01'06") | 1004 / 6030 | 165 / 104 |
| 7 | | 05'05" (+00'24") | 1002 / 7033 | 178 / 110 |
| 8 | | 04'57" (+00'16") | 1000 / 8033 | 178 / 112 |
| 9 | | 05'10" (+00'29") | 1009 / 9042 | 178 / 108 |
| 10 | | 04'55" (+00'14") | 1009 / 10051 | 176 / 115 |
| 11 | | 08'20" (+03'39") | 1006 / 11057 | 103 / 116 |
| 12 | | 05'23" (+00'42") | 1009 / 12067 | 176 / 104 |
| 13 | | 05'20" (+00'39") | 1003 / 13070 | 178 / 104 |
| 14 | | 06'02" (+01'21") | 1002 / 14073 | 171 / 96 |
| 15 | | 06'15" (+01'34") | 1004 / 15077 | 173 / 92 |
| 16 | | 06'51" (+02'10") | 1008 / 16085 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
120.36 km 
MIZUNO WAVE IDATEN DYNA 累積 :
746.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'57" | 00:10'35" |
| 3 | 04'45" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'02" | 00:25'29" |
| 6 | 05'46" | 00:31'15" |
| 7 | 05'06" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 04'59" | 00:51'29" |
| 11 | 08'14" | 00:59'43" |
| 12 | 05'33" | 01:05'16" |
| 13 | 05'25" | 01:10'41" |
| 14 | 06'02" | 01:16'43" |
| 15 | 06'13" | 01:22'56" |
| 16 | 06'55" | 01:29'51" |
| 16.0 | 09'20" | 01:30'18" |
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