15.7 km | 08:01:20 | 30:41/km日期: 2023-12-22 08:08 - 總爬升: 991 m - 平均心率: 124 - 卡路里: 1863 Cal - 平均步頻: 106 - 溫度: 11°C - 濕度: 70
Pace: 43'10" / 53'46" / 39'32" / 30'52" / 21'25" / 48'45" / 26'38" / 22'34" / 25'08" / 26'41" / 27'40" / 22'26" / 20'22" / 26'32" / 21'26" / 35'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'09" (+22'47") | 1000 / 1000 |
| 2 | | 53'46" (+33'24") | 1000 / 2000 |
| 3 | | 39'31" (+19'09") | 1000 / 3000 |
| 4 | | 30'51" (+10'29") | 1000 / 4000 |
| 5 | | 21'25" (+01'03") | 1000 / 5000 |
| 6 | | 48'44" (+28'22") | 1000 / 6000 |
| 7 | | 26'38" (+06'16") | 1000 / 7000 |
| 8 | | 22'34" (+02'12") | 1000 / 8000 |
| 9 | | 25'07" (+04'45") | 1000 / 9000 |
| 10 | | 26'40" (+06'18") | 1000 / 10000 |
| 11 | | 27'39" (+07'17") | 1000 / 11000 |
| 12 | | 22'26" (+02'04") | 1000 / 12000 |
| 13 | | 20'22" | 1000 / 13000 |
| 14 | | 26'32" (+06'10") | 1000 / 14000 |
| 15 | | 21'25" (+01'03") | 1000 / 15000 |
| 16 | | 35'34" (+15'12") | 685 / 15685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
192.06 km 
QUECHUA 女抓地防滑中筒登山鞋MH100 累積 :
204.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'10" | 00:43'10" |
| 2 | 53'46" | 01:36'56" |
| 3 | 39'32" | 02:16'28" |
| 4 | 30'52" | 02:47'20" |
| 5 | 21'25" | 03:08'45" |
| 6 | 48'45" | 03:57'30" |
| 7 | 26'38" | 04:24'08" |
| 8 | 22'34" | 04:46'42" |
| 9 | 25'08" | 05:11'50" |
| 10 | 26'41" | 05:38'31" |
| 11 | 27'40" | 06:06'11" |
| 12 | 22'26" | 06:28'37" |
| 13 | 20'22" | 06:48'59" |
| 14 | 26'32" | 07:15'31" |
| 15 | 21'26" | 07:36'57" |
| 15.7 | 35'34" | 08:01'21" |
Gordon sung 說推
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