12.3 km | 00:58:28 | 04:45/km日期: 2023-12-21 04:27 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 188
Pace: 05'05" / 04'47" / 04'50" / 04'50" / 04'48" / 04'43" / 04'43" / 04'41" / 04'39" / 04'40" / 04'43" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
368.57 km 
adidas adizero boston 10 累積 :
604.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 04'41" | 00:38'27" |
| 9 | 04'39" | 00:43'06" |
| 10 | 04'40" | 00:47'46" |
| 11 | 04'43" | 00:52'29" |
| 12 | 04'39" | 00:57'08" |
| 12.3 | 04'43" | 00:58'30" |
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