10.3 km | 01:07:24 | 06:32/km日期: 2023-12-21 19:33 - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 83.7
Pace: 06'25" / 06'46" / 06'21" / 06'29" / 06'10" / 06'10" / 06'06" / 08'08" / 06'27" / 06'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 08'08" (+02'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.14 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'29" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 06'10" | 00:38'21" |
| 7 | 06'06" | 00:44'27" |
| 8 | 08'08" | 00:52'35" |
| 9 | 06'27" | 00:59'02" |
| 10 | 06'28" | 01:05'30" |
| 10.3 | 06'21" | 01:07'24" |
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