12.7 km | 02:35:52 | 12:15/km日期: 2023-12-22 07:31 - 平均心率: 126 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 70
Pace: 11'38" / 09'26" / 11'00" / 10'49" / 08'48" / 08'36" / 19'31" / 08'51" / 10'16" / 09'05" / 14'02" / 10'43" / 31'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+03'16") | 1000 / 1000 |
| 2 | | 09'26" (+00'50") | 1000 / 2000 |
| 3 | | 11'00" (+02'24") | 1000 / 3000 |
| 4 | | 10'49" (+02'13") | 1000 / 4000 |
| 5 | | 08'47" (+00'11") | 1000 / 5000 |
| 6 | | 08'36" | 1000 / 6000 |
| 7 | | 19'30" (+10'54") | 1000 / 7000 |
| 8 | | 08'50" (+00'14") | 1000 / 8000 |
| 9 | | 10'16" (+01'40") | 1000 / 9000 |
| 10 | | 09'05" (+00'29") | 1000 / 10000 |
| 11 | | 14'01" (+05'25") | 1000 / 11000 |
| 12 | | 10'42" (+02'06") | 1000 / 12000 |
| 13 | | 31'50" (+23'14") | 718 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
221.47 km 
愛迪達 我的小黑 累積 :
3616.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 09'26" | 00:21'04" |
| 3 | 11'00" | 00:32'04" |
| 4 | 10'49" | 00:42'53" |
| 5 | 08'48" | 00:51'41" |
| 6 | 08'36" | 01:00'17" |
| 7 | 19'31" | 01:19'48" |
| 8 | 08'51" | 01:28'39" |
| 9 | 10'16" | 01:38'55" |
| 10 | 09'05" | 01:48'00" |
| 11 | 14'02" | 02:02'02" |
| 12 | 10'43" | 02:12'45" |
| 12.7 | 31'51" | 02:35'38" |
展開計圈分析
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