12.0 km | 00:49:26 | 04:06/km日期: 2023-12-22 17:08 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 176
Pace: 05'17" / 04'17" / 03'59" / 03'54" / 03'52" / 04'00" / 03'57" / 03'58" / 04'01" / 04'03" / 04'05" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'24") | 1000 / 1000 |
| 2 | | 04'17" (+00'26") | 1000 / 2000 |
| 3 | | 03'58" (+00'07") | 1000 / 3000 |
| 4 | | 03'54" (+00'03") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 03'59" (+00'08") | 1000 / 6000 |
| 7 | | 03'57" (+00'06") | 1000 / 7000 |
| 8 | | 03'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'01" (+00'10") | 1000 / 12000 |
| 13 | | 03'43" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Nike Alphafly（黃） 累積 :
427.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'17" | 00:09'34" |
| 3 | 03'59" | 00:13'33" |
| 4 | 03'54" | 00:17'27" |
| 5 | 03'52" | 00:21'19" |
| 6 | 04'00" | 00:25'19" |
| 7 | 03'57" | 00:29'16" |
| 8 | 03'58" | 00:33'14" |
| 9 | 04'01" | 00:37'15" |
| 10 | 04'03" | 00:41'18" |
| 11 | 04'05" | 00:45'23" |
| 12 | 04'02" | 00:49'25" |
| 12.0 | 02'41" | 00:49'27" |
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