16.5 km | 02:09:31 | 07:49/km日期: 2023-12-17 04:44 - 總爬升: 172 m - 平均心率: 141 - 卡路里: 1225 Cal - 平均步頻: 170
Pace: 07'49" / 06'50" / 07'51" / 08'35" / 15'35" / 06'48" / 06'34" / 06'32" / 06'25" / 06'33" / 06'36" / 07'12" / 06'47" / 09'18" / 07'01" / 06'53" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 07'50" (+01'25") | 1000 / 3000 |
| 4 | | 08'35" (+02'10") | 1000 / 4000 |
| 5 | | 15'34" (+09'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 07'11" (+00'46") | 1000 / 12000 |
| 13 | | 06'47" (+00'22") | 1000 / 13000 |
| 14 | | 09'17" (+02'52") | 1000 / 14000 |
| 15 | | 07'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'52" (+00'27") | 1000 / 16000 |
| 17 | | 11'35" (+05'10") | 538 / 16538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
115.61 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'50" | 00:14'39" |
| 3 | 07'51" | 00:22'30" |
| 4 | 08'35" | 00:31'05" |
| 5 | 15'35" | 00:46'40" |
| 6 | 06'48" | 00:53'28" |
| 7 | 06'34" | 01:00'02" |
| 8 | 06'32" | 01:06'34" |
| 9 | 06'25" | 01:12'59" |
| 10 | 06'33" | 01:19'32" |
| 11 | 06'36" | 01:26'08" |
| 12 | 07'12" | 01:33'20" |
| 13 | 06'47" | 01:40'07" |
| 14 | 09'18" | 01:49'25" |
| 15 | 07'01" | 01:56'26" |
| 16 | 06'53" | 02:03'19" |
| 16.5 | 11'34" | 02:09'33" |
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