21.1 km | 01:53:07 | 05:21/km日期: 2016-05-15 05:42 - 卡路里: 1385 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77%
Pace: 05'35" / 05'28" / 05'30" / 05'19" / 05'26" / 05'23" / 05'28" / 05'16" / 05'23" / 05'17" / 05'21" / 06'00" / 05'16" / 05'12" / 05'13" / 06'06" / 05'30" / 05'31" / 04'38" / 04'40" / 05'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'00") | 1000 / 1000 |
2 | | 05'27" (+00'53") | 1000 / 2001 |
3 | | 05'29" (+00'55") | 1000 / 3002 |
4 | | 05'18" (+00'44") | 1000 / 4003 |
5 | | 05'26" (+00'52") | 1000 / 5004 |
6 | | 05'24" (+00'50") | 1000 / 6005 |
7 | | 05'26" (+00'52") | 1000 / 7006 |
8 | | 05'17" (+00'43") | 1000 / 8007 |
9 | | 05'20" (+00'46") | 1000 / 9008 |
10 | | 05'16" (+00'42") | 1000 / 10009 |
11 | | 05'23" (+00'49") | 1000 / 11010 |
12 | | 05'58" (+01'24") | 1000 / 12011 |
13 | | 05'15" (+00'41") | 1000 / 13012 |
14 | | 05'12" (+00'38") | 1000 / 14013 |
15 | | 05'09" (+00'35") | 1000 / 15014 |
16 | | 06'06" (+01'32") | 1000 / 16015 |
17 | | 05'32" (+00'58") | 1000 / 17016 |
18 | | 05'30" (+00'56") | 1000 / 18017 |
19 | | 04'34" | 1000 / 19019 |
20 | | 04'43" (+00'09") | 1000 / 20020 |
21 | | 04'59" (+00'25") | 1000 / 21021 |
22 | | 05'18" (+00'44") | 98 / 21119 |
5月累積里程 : 81.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'30" | 00:16'33" |
4 | 05'19" | 00:21'52" |
5 | 05'26" | 00:27'18" |
6 | 05'23" | 00:32'41" |
7 | 05'28" | 00:38'09" |
8 | 05'16" | 00:43'25" |
9 | 05'23" | 00:48'48" |
10 | 05'17" | 00:54'05" |
11 | 05'21" | 00:59'26" |
12 | 06'00" | 01:05'26" |
13 | 05'16" | 01:10'42" |
14 | 05'12" | 01:15'54" |
15 | 05'13" | 01:21'07" |
16 | 06'06" | 01:27'13" |
17 | 05'30" | 01:32'43" |
18 | 05'31" | 01:38'14" |
19 | 04'38" | 01:42'52" |
20 | 04'40" | 01:47'32" |
21 | 05'03" | 01:52'35" |
21.1 | 04'35" | 01:53'08" |