10.0 km | 00:50:43 | 05:03/km日期: 2023-12-23 15:38 - 平均心率: 138 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64.6
Pace: 04'41" / 04'39" / 04'34" / 04'34" / 04'35" / 04'40" / 04'40" / 08'18" / 04'58" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 08'17" (+03'44") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Nike Alphafly（黃） 累積 :
427.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'34" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'40" | 00:27'43" |
| 7 | 04'40" | 00:32'23" |
| 8 | 08'18" | 00:40'41" |
| 9 | 04'58" | 00:45'39" |
| 10 | 04'52" | 00:50'31" |
| 10.0 | 05'08" | 00:50'44" |
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