23.4 km | 01:54:53 | 04:54/km日期: 2023-12-24 06:20 - 卡路里: 1764 Cal - 平均步頻: 182
Pace: 04'49" / 04'49" / 04'41" / 04'44" / 04'47" / 04'49" / 04'52" / 04'54" / 04'48" / 04'50" / 04'39" / 04'49" / 05'04" / 04'48" / 04'42" / 05'08" / 04'52" / 04'43" / 04'52" / 04'56" / 05'34" / 05'13" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 372 / 8372 |
| 10 | | 04'49" (+00'10") | 1000 / 9372 |
| 11 | | 04'46" (+00'07") | 1000 / 10372 |
| 12 | | 04'39" | 1000 / 11372 |
| 13 | | 05'05" (+00'26") | 1000 / 12372 |
| 14 | | 04'43" (+00'04") | 1000 / 13372 |
| 15 | | 04'47" (+00'08") | 1000 / 14372 |
| 16 | | 04'52" (+00'13") | 1000 / 15372 |
| 17 | | 04'57" (+00'18") | 1000 / 16372 |
| 18 | | 04'53" (+00'14") | 1000 / 17372 |
| 19 | | 04'42" (+00'03") | 1000 / 18372 |
| 20 | | 05'05" (+00'26") | 1000 / 19372 |
| 21 | | 04'55" (+00'16") | 1000 / 20372 |
| 22 | | 05'35" (+00'56") | 1000 / 21372 |
| 23 | | 05'10" (+00'31") | 1000 / 22372 |
| 24 | | 05'35" (+00'56") | 1000 / 23372 |
| 25 | | 12'56" (+08'17") | 1 / 23373 |
12月累積里程 : 290.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'49" | 00:28'39" |
| 7 | 04'52" | 00:33'31" |
| 8 | 04'54" | 00:38'25" |
| 9 | 04'48" | 00:43'13" |
| 10 | 04'50" | 00:48'03" |
| 11 | 04'39" | 00:52'42" |
| 12 | 04'49" | 00:57'31" |
| 13 | 05'04" | 01:02'35" |
| 14 | 04'48" | 01:07'23" |
| 15 | 04'42" | 01:12'05" |
| 16 | 05'08" | 01:17'13" |
| 17 | 04'52" | 01:22'05" |
| 18 | 04'43" | 01:26'48" |
| 19 | 04'52" | 01:31'40" |
| 20 | 04'56" | 01:36'36" |
| 21 | 05'34" | 01:42'10" |
| 22 | 05'13" | 01:47'23" |
| 23 | 05'24" | 01:52'47" |
| 23.4 | 05'37" | 01:54'53" |
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