11.1 km | 00:58:11 | 05:14/km日期: 2016-05-19 18:04 - 地點: 文心森林公園 - 卡路里: 600 Cal - 總步數: 10074 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 50%
Pace: 05'34" / 05'07" / 05'01" / 05'02" / 04'57" / 05'04" / 05'09" / 04'56" / 05'10" / 04'54" / 05'58" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'35") | 1000 / 1000 | 171 / 105 |
2 | | 05'04" (+00'06") | 1008 / 2008 | 173 / 113 |
3 | | 05'00" (+00'02") | 1000 / 3009 | 174 / 114 |
4 | | 05'03" (+00'05") | 995 / 4005 | 172 / 114 |
5 | | 05'03" (+00'05") | 1004 / 5010 | 173 / 114 |
6 | | 05'05" (+00'07") | 996 / 6006 | 174 / 112 |
7 | | 05'07" (+00'09") | 1003 / 7010 | 173 / 112 |
8 | | 05'05" (+00'07") | 993 / 8003 | 174 / 112 |
9 | | 05'08" (+00'10") | 995 / 8999 | 175 / 110 |
10 | | 04'58" | 1004 / 10004 | 177 / 113 |
11 | | 06'08" (+01'10") | 997 / 11001 | 166 / 97 |
12 | | 07'39" (+02'41") | 111 / 11112 | 160 / 81 |
5月累積里程 :
286.27 km ![](images/shoe.png)
水藍2代 累積 :
384.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'01" | 00:15'42" |
4 | 05'02" | 00:20'44" |
5 | 04'57" | 00:25'41" |
6 | 05'04" | 00:30'45" |
7 | 05'09" | 00:35'54" |
8 | 04'56" | 00:40'50" |
9 | 05'10" | 00:46'00" |
10 | 04'54" | 00:50'54" |
11 | 05'58" | 00:56'52" |
11.1 | 11'39" | 00:58'11" |