11.1 km | 01:23:33 | 07:29/km日期: 2016-05-17 20:22 - 總爬升: 412 m - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73%
Pace: 07'15" / 06'57" / 06'56" / 06'45" / 06'35" / 06'49" / 06'39" / 07'01" / 07'00" / 06'55" / 09'31" / 35'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 07'00" (+00'26") | 1000 / 8000 |
| 9 | | 07'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'54" (+00'20") | 1000 / 10000 |
| 11 | | 09'31" (+02'57") | 1000 / 11000 |
| 12 | | 35'50" (+29'16") | 144 / 11144 |
5月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 06'45" | 00:27'53" |
| 5 | 06'35" | 00:34'28" |
| 6 | 06'49" | 00:41'17" |
| 7 | 06'39" | 00:47'56" |
| 8 | 07'01" | 00:54'57" |
| 9 | 07'00" | 01:01'57" |
| 10 | 06'55" | 01:08'52" |
| 11 | 09'31" | 01:18'23" |
| 11.1 | 35'53" | 01:23'34" |
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