12.0 km | 01:27:11 | 07:14/km日期: 2023-12-23 06:18 - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 164
Pace: 30'24" / 06'39" / 07'52" / 06'23" / 12'56" / 06'34" / 08'58" / 10'08" / 07'17" / 06'52" / 06'14" / 09'12" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 07'24" (+01'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 08'15" (+02'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 07'44" (+01'31") | 1000 / 7000 |
| 8 | | 10'08" (+03'55") | 1000 / 8000 |
| 9 | | 07'16" (+01'03") | 1000 / 9000 |
| 10 | | 06'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 12'54" (+06'41") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'24" | 00:30'24" |
| 2 | 06'39" | 00:37'03" |
| 3 | 07'52" | 00:44'55" |
| 4 | 06'23" | 00:51'18" |
| 5 | 12'56" | 01:04'14" |
| 6 | 06'34" | 01:10'48" |
| 7 | 08'58" | 01:19'46" |
| 8 | 10'08" | 01:29'54" |
| 9 | 07'17" | 01:37'11" |
| 10 | 06'52" | 01:44'03" |
| 11 | 06'14" | 01:50'17" |
| 12 | 09'12" | 01:59'29" |
| 12.0 | 12'46" | 02:00'01" |
留言 
展開計圈分析
