10.1 km | 01:10:13 | 06:58/km日期: 2023-12-21 19:31 - 平均心率: 153 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67.6
Pace: 06'57" / 06'42" / 06'33" / 06'45" / 06'38" / 08'15" / 06'29" / 06'35" / 07'17" / 07'31" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 08'15" (+01'46") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 07'17" (+00'48") | 1000 / 9000 |
| 10 | | 07'31" (+01'02") | 1000 / 10000 |
| 11 | | 07'17" (+00'48") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 361.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 08'15" | 00:41'50" |
| 7 | 06'29" | 00:48'19" |
| 8 | 06'35" | 00:54'54" |
| 9 | 07'17" | 01:02'11" |
| 10 | 07'31" | 01:09'42" |
| 10.1 | 07'15" | 01:10'14" |
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