10.3 km | 00:57:22 | 05:33/km日期: 2023-12-19 20:14 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73.3
Pace: 05'37" / 05'33" / 05'34" / 05'35" / 05'38" / 05'30" / 05'37" / 05'32" / 05'31" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 253.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'35" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 05'32" | 00:44'36" |
| 9 | 05'31" | 00:50'07" |
| 10 | 05'30" | 00:55'37" |
| 10.3 | 05'26" | 00:57'23" |
展開計圈分析
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