11.0 km | 01:09:37 | 06:18/km日期: 2013-08-06 19:16 - 地點: 台北市美堤河濱公園 - 天氣: 悶熱 - 卡路里: 1148 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'23" / 05'56" / 05'56" / 05'38" / 05'59" / 05'49" / 07'03" / 07'22" / 06'09" / 07'12" / 06'51" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1012 / 1012 |
| 2 | | 05'56" (+00'35") | 1004 / 2016 |
| 3 | | 05'55" (+00'34") | 995 / 3011 |
| 4 | | 05'39" (+00'18") | 1000 / 4011 |
| 5 | | 05'58" (+00'37") | 1006 / 5018 |
| 6 | | 05'48" (+00'27") | 990 / 6008 |
| 7 | | 07'03" (+01'42") | 1004 / 7013 |
| 8 | | 06'25" (+01'04") | 1142 / 8155 |
| 9 | | 07'14" (+01'53") | 863 / 9018 |
| 10 | | 07'08" (+01'47") | 999 / 10018 |
| 11 | | 06'53" (+01'32") | 1001 / 11019 |
8月累積里程 :
86.17 km 
DIADORA DA2AMR8125 累積 :
281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'56" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'59" | 00:28'52" |
| 6 | 05'49" | 00:34'41" |
| 7 | 07'03" | 00:41'44" |
| 8 | 07'22" | 00:49'06" |
| 9 | 06'09" | 00:55'15" |
| 10 | 07'12" | 01:02'27" |
| 11 | 06'51" | 01:09'18" |
| 11.0 | 07'09" | 01:09'37" |
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