|  全馬 | 07:04:18 | 10:03/km | 第57馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 07:04:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" | 01:22'18" | | 00:44'46" (+07'14") | | 00:38'09" (+00'37") | 01:26'57" (+04'39") | | 00:48'48" (+11'16") | | 00:38'06" (+00'34") | 01:23'43" (+01'25") | | 00:45'37" (+08'05") | | 00:49'45" (+12'13") | 01:36'51" (+14'33") | | 00:47'06" (+09'34") | |
日期: 2023-12-17 05:59 - 總爬升: 1183 m - 平均心率: 139 - 卡路里: 1942 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'29") | 1000 / 1000 | | 2 | | 07'13" (+01'20") | 1000 / 2000 | | 3 | | 06'34" (+00'41") | 1000 / 3000 | | 4 | | 07'52" (+01'59") | 1000 / 4000 | | 5 | | 08'31" (+02'38") | 1000 / 5000 |
| 6 | | 07'48" (+01'55") | 1000 / 6000 | | 7 | | 07'50" (+01'57") | 1000 / 7000 | | 8 | | 08'32" (+02'39") | 1000 / 8000 | | 9 | | 12'37" (+06'44") | 1000 / 9000 | | 10 | | 07'56" (+02'03") | 1000 / 10000 | | 11 | | 08'42" (+02'49") | 1000 / 11000 | | 12 | | 07'47" (+01'54") | 1000 / 12000 | | 13 | | 06'49" (+00'56") | 1000 / 13000 | | 14 | | 07'20" (+01'27") | 1000 / 14000 | | 15 | | 07'30" (+01'37") | 1000 / 15000 | | 16 | | 08'18" (+02'25") | 1000 / 16000 | | 17 | | 12'05" (+06'12") | 1000 / 17000 | | 18 | | 06'31" (+00'38") | 1000 / 18000 | | 19 | | 13'54" (+08'01") | 1000 / 19000 | | 20 | | 07'56" (+02'03") | 1000 / 20000 | | 21 | | 08'47" (+02'54") | 1000 / 21000 | | 22 | | 07'56" (+02'03") | 1000 / 22000 | | 23 | | 09'03" (+03'10") | 1000 / 23000 | | 24 | | 05'53" | 1000 / 24000 | | 25 | | 06'24" (+00'31") | 1000 / 25000 | | 26 | | 06'04" (+00'11") | 1000 / 26000 | | 27 | | 10'26" (+04'33") | 1000 / 27000 | | 28 | | 07'17" (+01'24") | 1000 / 28000 | | 29 | | 09'38" (+03'45") | 1000 / 29000 | | 30 | | 12'10" (+06'17") | 1000 / 30000 | | 31 | | 08'55" (+03'02") | 1000 / 31000 | | 32 | | 09'15" (+03'22") | 1000 / 32000 | | 33 | | 09'23" (+03'30") | 1000 / 33000 | | 34 | | 10'50" (+04'57") | 1000 / 34000 | | 35 | | 11'19" (+05'26") | 1000 / 35000 | | 36 | | 10'15" (+04'22") | 1000 / 36000 | | 37 | | 07'01" (+01'08") | 1000 / 37000 | | 38 | | 06'19" (+00'26") | 1000 / 38000 | | 39 | | 08'13" (+02'20") | 1000 / 39000 | | 40 | | 15'16" (+09'23") | 1000 / 40000 | | 41 | | 09'34" (+03'41") | 1000 / 41000 | | 42 | | 11'16" (+05'23") | 1000 / 42000 | | 43 | | 08'55" (+03'02") | 1000 / 43000 | | 44 | | 16'00" (+10'07") | 1000 / 44000 | | 45 | | 10'10" (+04'17") | 1000 / 45000 | | 46 | | 09'20" (+03'27") | 1000 / 46000 | | 47 | | 08'22" (+02'29") | 1000 / 47000 |
賽後評分: 賽道優美 補給太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 267.49 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'13" | 00:14'33" | | 3 | 06'35" | 00:21'08" | | 4 | 07'52" | 00:29'00" | | 5 | 08'32" | 00:37'32" | | 6 | 07'48" | 00:45'20" | | 7 | 07'51" | 00:53'11" | | 8 | 08'33" | 01:01'44" | | 9 | 12'38" | 01:14'22" | | 10 | 07'56" | 01:22'18" | | 11 | 08'42" | 01:31'00" | | 12 | 07'48" | 01:38'48" | | 13 | 06'49" | 01:45'37" | | 14 | 07'20" | 01:52'57" | | 15 | 07'30" | 02:00'27" | | 16 | 08'18" | 02:08'45" | | 17 | 12'06" | 02:20'51" | | 18 | 06'32" | 02:27'23" | | 19 | 13'55" | 02:41'18" | | 20 | 07'57" | 02:49'15" | | 21 | 08'47" | 02:58'02" | | 22 | 07'57" | 03:05'59" | | 23 | 09'04" | 03:15'03" | | 24 | 05'54" | 03:20'57" | | 25 | 06'24" | 03:27'21" | | 26 | 06'04" | 03:33'25" | | 27 | 10'27" | 03:43'52" | | 28 | 07'18" | 03:51'10" | | 29 | 09'38" | 04:00'48" | | 30 | 12'10" | 04:12'58" | | 31 | 08'55" | 04:21'53" | | 32 | 09'16" | 04:31'09" | | 33 | 09'24" | 04:40'33" | | 34 | 10'50" | 04:51'23" | | 35 | 11'20" | 05:02'43" | | 36 | 10'15" | 05:12'58" | | 37 | 07'01" | 05:19'59" | | 38 | 06'19" | 05:26'18" | | 39 | 08'14" | 05:34'32" | | 40 | 15'17" | 05:49'49" | | 41 | 09'35" | 05:59'24" | | 42 | 11'16" | 06:10'40" | | 43 | 08'55" | 06:19'35" | | 44 | 16'00" | 06:35'35" | | 45 | 10'11" | 06:45'46" | | 46 | 09'20" | 06:55'06" | | 47 | 08'22" | 07:03'28" | | 47.1 | 74'39" | 07:08'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
