44.7 km | 05:24:43 | 07:15/km日期: 2023-12-23 06:14 - 總爬升: 1205 m - 平均心率: 130 - 卡路里: 2728 Cal - 平均步頻: 180
Pace: 07'38" / 05'53" / 06'19" / 07'10" / 08'20" / 07'20" / 10'58" / 06'15" / 06'49" / 07'09" / 10'33" / 06'37" / 09'13" / 06'01" / 18'21" / 06'24" / 05'48" / 07'23" / 08'46" / 07'48" / 12'41" / 09'41" / 19'16" / 05'25" / 04'49" / 04'33" / 04'38" / 06'20" / 04'56" / 19'17" / 04'31" / 04'21" / 04'20" / 04'34" / 06'25" / 04'19" / 04'23" / 06'25" / 04'26" / 06'11" / 04'02" / 05'24" / 05'08" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'32") | 1000 / 1000 |
| 2 | | 05'52" (+01'45") | 1000 / 2000 |
| 3 | | 06'19" (+02'12") | 1000 / 3000 |
| 4 | | 07'10" (+03'03") | 1000 / 4000 |
| 5 | | 08'19" (+04'12") | 1000 / 5000 |
| 6 | | 07'19" (+03'12") | 1000 / 6000 |
| 7 | | 10'58" (+06'51") | 1000 / 7000 |
| 8 | | 06'15" (+02'08") | 1000 / 8000 |
| 9 | | 06'48" (+02'41") | 1000 / 9000 |
| 10 | | 07'05" (+02'58") | 1000 / 10000 |
| 11 | | 10'36" (+06'29") | 1000 / 11000 |
| 12 | | 06'38" (+02'31") | 1000 / 12000 |
| 13 | | 09'12" (+05'05") | 1000 / 13000 |
| 14 | | 06'00" (+01'53") | 1000 / 14000 |
| 15 | | 18'20" (+14'13") | 1000 / 15000 |
| 16 | | 06'24" (+02'17") | 1000 / 16000 |
| 17 | | 05'48" (+01'41") | 1000 / 17000 |
| 18 | | 07'22" (+03'15") | 1000 / 18000 |
| 19 | | 08'46" (+04'39") | 1000 / 19000 |
| 20 | | 07'48" (+03'41") | 1000 / 20000 |
| 21 | | 12'40" (+08'33") | 1000 / 21000 |
| 22 | | 09'41" (+05'34") | 1000 / 22000 |
| 23 | | 35'19" (+31'12") | 336 / 22336 |
| 24 | | 01:59'09" (+55'02") | 16 / 22352 |
| 25 | | 33'05" (+28'58") | 47 / 22400 |
| 26 | | 07'11" (+03'04") | 192 / 22592 |
| 27 | | 05'52" (+01'45") | 15 / 22608 |
| 28 | | 05'36" (+01'29") | 1000 / 23608 |
| 29 | | 05'06" (+00'59") | 1000 / 24608 |
| 30 | | 04'41" (+00'34") | 1000 / 25608 |
| 31 | | 04'32" (+00'25") | 1000 / 26608 |
| 32 | | 05'32" (+01'25") | 1000 / 27608 |
| 33 | | 05'41" (+01'34") | 1000 / 28608 |
| 34 | | 05'48" (+01'41") | 1000 / 29608 |
| 35 | | 18'02" (+13'55") | 1000 / 30608 |
| 36 | | 04'28" (+00'21") | 1000 / 31608 |
| 37 | | 04'19" (+00'12") | 1000 / 32608 |
| 38 | | 04'22" (+00'15") | 1000 / 33608 |
| 39 | | 06'29" (+02'22") | 1000 / 34608 |
| 40 | | 04'23" (+00'16") | 1000 / 35608 |
| 41 | | 04'19" (+00'12") | 1000 / 36608 |
| 42 | | 04'29" (+00'22") | 1000 / 37608 |
| 43 | | 06'22" (+02'15") | 1000 / 38608 |
| 44 | | 06'20" (+02'13") | 1000 / 39608 |
| 45 | | 04'07" | 1000 / 40608 |
| 46 | | 05'04" (+00'57") | 1000 / 41608 |
| 47 | | 04'28" (+00'21") | 1000 / 42608 |
| 48 | | 05'20" (+01'13") | 1000 / 43608 |
| 49 | | 04'35" (+00'28") | 1000 / 44608 |
| 50 | | 05'07" (+01'00") | 95 / 44703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
202.67 km 
adizero M10 yellow 累積 :
1052.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'53" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 07'10" | 00:27'00" |
| 5 | 08'20" | 00:35'20" |
| 6 | 07'20" | 00:42'40" |
| 7 | 10'58" | 00:53'38" |
| 8 | 06'15" | 00:59'53" |
| 9 | 06'49" | 01:06'42" |
| 10 | 07'09" | 01:13'51" |
| 11 | 10'33" | 01:24'24" |
| 12 | 06'37" | 01:31'01" |
| 13 | 09'13" | 01:40'14" |
| 14 | 06'01" | 01:46'15" |
| 15 | 18'21" | 02:04'36" |
| 16 | 06'24" | 02:11'00" |
| 17 | 05'48" | 02:16'48" |
| 18 | 07'23" | 02:24'11" |
| 19 | 08'46" | 02:32'57" |
| 20 | 07'48" | 02:40'45" |
| 21 | 12'41" | 02:53'26" |
| 22 | 09'41" | 03:03'07" |
| 23 | 19'16" | 03:22'23" |
| 24 | 05'25" | 03:27'48" |
| 25 | 04'49" | 03:32'37" |
| 26 | 04'33" | 03:37'10" |
| 27 | 04'38" | 03:41'48" |
| 28 | 06'20" | 03:48'08" |
| 29 | 04'56" | 03:53'04" |
| 30 | 19'17" | 04:12'21" |
| 31 | 04'31" | 04:16'52" |
| 32 | 04'21" | 04:21'13" |
| 33 | 04'20" | 04:25'33" |
| 34 | 04'34" | 04:30'07" |
| 35 | 06'25" | 04:36'32" |
| 36 | 04'19" | 04:40'51" |
| 37 | 04'23" | 04:45'14" |
| 38 | 06'25" | 04:51'39" |
| 39 | 04'26" | 04:56'05" |
| 40 | 06'11" | 05:02'16" |
| 41 | 04'02" | 05:06'18" |
| 42 | 05'24" | 05:11'42" |
| 43 | 05'08" | 05:16'50" |
| 44 | 04'37" | 05:21'27" |
| 44.7 | 04'38" | 05:24'43" |
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