17.1 km | 02:30:54 | 08:50/km日期: 2016-05-19 14:36 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 65 - 卡路里: 1442 Cal - 溫度: 35°C - 濕度: 37%
Pace: 09'33" / 08'50" / 08'44" / 08'22" / 08'03" / 12'50" / 08'41" / 08'40" / 08'36" / 08'47" / 08'53" / 09'57" / 08'44" / 07'07" / 08'04" / 07'03" / 07'44" / 34'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'39") | 1010 / 1010 |
| 2 | | 08'50" (+01'58") | 1002 / 2012 |
| 3 | | 08'43" (+01'51") | 1014 / 3027 |
| 4 | | 08'21" (+01'29") | 1015 / 4042 |
| 5 | | 08'04" (+01'12") | 1002 / 5045 |
| 6 | | 12'44" (+05'52") | 1020 / 6066 |
| 7 | | 08'42" (+01'50") | 1011 / 7078 |
| 8 | | 08'39" (+01'47") | 1005 / 8083 |
| 9 | | 08'31" (+01'39") | 1007 / 9090 |
| 10 | | 08'49" (+01'57") | 1007 / 10098 |
| 11 | | 08'45" (+01'53") | 1006 / 11105 |
| 12 | | 10'06" (+03'14") | 1015 / 12121 |
| 13 | | 08'41" (+01'49") | 1011 / 13132 |
| 14 | | 06'52" | 999 / 14131 |
| 15 | | 08'14" (+01'22") | 996 / 15127 |
| 16 | | 06'55" (+00'03") | 1019 / 16147 |
| 17 | | 08'09" (+01'17") | 1008 / 17156 |
跑馬百日維新運動day43
天氣雖然炎熱，但有陣陣的涼風，跑感不錯，17km，達標，繼續朝目標挺進唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'50" | 00:18'23" |
| 3 | 08'44" | 00:27'07" |
| 4 | 08'22" | 00:35'29" |
| 5 | 08'03" | 00:43'32" |
| 6 | 12'50" | 00:56'22" |
| 7 | 08'41" | 01:05'03" |
| 8 | 08'40" | 01:13'43" |
| 9 | 08'36" | 01:22'19" |
| 10 | 08'47" | 01:31'06" |
| 11 | 08'53" | 01:39'59" |
| 12 | 09'57" | 01:49'56" |
| 13 | 08'44" | 01:58'40" |
| 14 | 07'07" | 02:05'47" |
| 15 | 08'04" | 02:13'51" |
| 16 | 07'03" | 02:20'54" |
| 17 | 07'44" | 02:28'38" |
| 17.1 | 34'52" | 02:30'54" |
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