22.0 km | 02:11:37 | 05:58/km日期: 2023-12-24 14:47 - 總爬升: 137 m - 平均心率: 160 - 卡路里: 1506 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 77.1
Pace: 07'03" / 06'08" / 06'03" / 05'50" / 05'54" / 06'02" / 05'50" / 05'43" / 05'43" / 05'37" / 05'37" / 05'36" / 05'55" / 05'42" / 05'46" / 05'44" / 05'37" / 06'04" / 06'14" / 07'18" / 06'04" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'36" (+00'01") | 1000 / 17000 |
| 18 | | 06'04" (+00'29") | 1000 / 18000 |
| 19 | | 06'13" (+00'38") | 1000 / 19000 |
| 20 | | 07'21" (+01'46") | 933 / 19933 |
| 21 | | 06'08" (+00'33") | 1000 / 20933 |
| 22 | | 06'00" (+00'25") | 1000 / 21933 |
| 23 | | 06'20" (+00'45") | 74 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
201.99 km 
Nike PEGASUS 39 4E 累積 :
1382.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 05'50" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 06'02" | 00:37'00" |
| 7 | 05'50" | 00:42'50" |
| 8 | 05'43" | 00:48'33" |
| 9 | 05'43" | 00:54'16" |
| 10 | 05'37" | 00:59'53" |
| 11 | 05'37" | 01:05'30" |
| 12 | 05'36" | 01:11'06" |
| 13 | 05'55" | 01:17'01" |
| 14 | 05'42" | 01:22'43" |
| 15 | 05'46" | 01:28'29" |
| 16 | 05'44" | 01:34'13" |
| 17 | 05'37" | 01:39'50" |
| 18 | 06'04" | 01:45'54" |
| 19 | 06'14" | 01:52'08" |
| 20 | 07'18" | 01:59'26" |
| 21 | 06'04" | 02:05'30" |
| 22 | 06'05" | 02:11'35" |
| 22.0 | 03'52" | 02:11'37" |
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