10.1 km | 01:10:00 | 06:55/km日期: 2023-12-25 19:25 - 平均心率: 141 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 66.7
Pace: 07'07" / 06'41" / 06'48" / 06'54" / 06'32" / 06'51" / 06'51" / 06'57" / 06'59" / 07'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'27") | 1000 / 9000 |
| 10 | | 07'32" (+01'01") | 1000 / 10000 |
| 11 | | 07'33" (+01'02") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 314.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 06'32" | 00:34'02" |
| 6 | 06'51" | 00:40'53" |
| 7 | 06'51" | 00:47'44" |
| 8 | 06'57" | 00:54'41" |
| 9 | 06'59" | 01:01'40" |
| 10 | 07'33" | 01:09'13" |
| 10.1 | 07'36" | 01:10'00" |
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