20.3 km | 01:54:06 | 05:37/km日期: 2023-12-24 15:21 - 平均心率: 150 - 卡路里: 1335 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76.2
Pace: 05'46" / 07'45" / 05'33" / 05'34" / 05'29" / 05'37" / 05'33" / 05'29" / 05'32" / 05'25" / 05'24" / 05'25" / 05'33" / 05'40" / 05'36" / 05'31" / 05'27" / 05'35" / 05'22" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 14'00" (+08'45") | 268 / 1268 |
| 3 | | 05'27" (+00'12") | 1000 / 2268 |
| 4 | | 05'33" (+00'18") | 1000 / 3268 |
| 5 | | 05'31" (+00'16") | 1000 / 4268 |
| 6 | | 05'33" (+00'18") | 1000 / 5268 |
| 7 | | 05'36" (+00'21") | 1000 / 6268 |
| 8 | | 05'30" (+00'15") | 1000 / 7268 |
| 9 | | 05'33" (+00'18") | 1000 / 8268 |
| 10 | | 05'24" (+00'09") | 1000 / 9268 |
| 11 | | 05'27" (+00'12") | 1000 / 10268 |
| 12 | | 05'19" (+00'04") | 1000 / 11268 |
| 13 | | 05'30" (+00'15") | 1000 / 12268 |
| 14 | | 05'35" (+00'20") | 1000 / 13268 |
| 15 | | 05'37" (+00'22") | 1000 / 14268 |
| 16 | | 05'35" (+00'20") | 1000 / 15268 |
| 17 | | 05'30" (+00'15") | 1000 / 16268 |
| 18 | | 05'28" (+00'13") | 1000 / 17268 |
| 19 | | 05'31" (+00'16") | 1000 / 18268 |
| 20 | | 05'24" (+00'09") | 1000 / 19268 |
| 21 | | 05'15" | 1000 / 20268 |
| 22 | | 05'10" | 14 / 20283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 230.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'45" | 00:13'31" |
| 3 | 05'33" | 00:19'04" |
| 4 | 05'34" | 00:24'38" |
| 5 | 05'29" | 00:30'07" |
| 6 | 05'37" | 00:35'44" |
| 7 | 05'33" | 00:41'17" |
| 8 | 05'29" | 00:46'46" |
| 9 | 05'32" | 00:52'18" |
| 10 | 05'25" | 00:57'43" |
| 11 | 05'24" | 01:03'07" |
| 12 | 05'25" | 01:08'32" |
| 13 | 05'33" | 01:14'05" |
| 14 | 05'40" | 01:19'45" |
| 15 | 05'36" | 01:25'21" |
| 16 | 05'31" | 01:30'52" |
| 17 | 05'27" | 01:36'19" |
| 18 | 05'35" | 01:41'54" |
| 19 | 05'22" | 01:47'16" |
| 20 | 05'23" | 01:52'39" |
| 20.3 | 05'07" | 01:54'06" |
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