14.1 km | 01:11:49 | 05:04/km日期: 2016-05-19 19:59 - 總爬升: 206 m - 地點: 山中湖 - 天氣: good - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'42" / 05'02" / 04'57" / 05'36" / 05'43" / 06'10" / 04'23" / 04'13" / 04'38" / 04'43" / 04'48" / 05'27" / 04'58" / 04'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+01'24") | 1000 / 4000 |
| 5 | | 05'43" (+01'31") | 1000 / 5000 |
| 6 | | 06'09" (+01'57") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'31") | 1000 / 10000 |
| 11 | | 04'47" (+00'35") | 1000 / 11000 |
| 12 | | 05'27" (+01'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'45") | 1000 / 13000 |
| 14 | | 04'48" (+00'36") | 1000 / 14000 |
| 15 | | 04'54" (+00'42") | 140 / 14140 |
5月累積里程 :
397.62 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'36" | 00:21'17" |
| 5 | 05'43" | 00:27'00" |
| 6 | 06'10" | 00:33'10" |
| 7 | 04'23" | 00:37'33" |
| 8 | 04'13" | 00:41'46" |
| 9 | 04'38" | 00:46'24" |
| 10 | 04'43" | 00:51'07" |
| 11 | 04'48" | 00:55'55" |
| 12 | 05'27" | 01:01'22" |
| 13 | 04'58" | 01:06'20" |
| 14 | 04'49" | 01:11'09" |
| 14.1 | 04'51" | 01:11'50" |
展開計圈分析
留言 
