10.4 km | 00:55:42 | 05:21/km日期: 2023-12-22 17:50 - 卡路里: 561 Cal - 總步數: 574 - 平均步頻: 10 - 平均步幅: 1812 cm - 溫度: 12°C - 濕度: 68.6
Pace: 05'33" / 05'45" / 05'18" / 05'09" / 04'58" / 05'05" / 05'41" / 05'13" / 05'10" / 04'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'43") | 400 / 400 | 7 / 2224 |
| 2 | | 05'36" (+00'37") | 401 / 801 | 10 / 1672 |
| 3 | | 05'37" (+00'38") | 400 / 1202 | 12 / 1429 |
| 4 | | 05'29" (+00'30") | 400 / 1602 | 12 / 1431 |
| 5 | | 06'07" (+01'08") | 400 / 2002 | 11 / 1429 |
| 6 | | 05'29" (+00'30") | 400 / 2403 | 10 / 1822 |
| 7 | | 05'23" (+00'24") | 402 / 2806 | 11 / 1676 |
| 8 | | 05'12" (+00'13") | 400 / 3206 | 10 / 1820 |
| 9 | | 05'17" (+00'18") | 400 / 3607 | 10 / 1820 |
| 10 | | 05'09" (+00'10") | 403 / 4011 | 10 / 1835 |
| 11 | | 04'59" | 400 / 4411 | 8 / 2500 |
| 12 | | 05'04" (+00'05") | 400 / 4811 | 10 / 1819 |
| 13 | | 05'15" (+00'16") | 403 / 5214 | 7 / 2519 |
| 14 | | 05'08" (+00'09") | 401 / 5616 | 10 / 1826 |
| 15 | | 05'05" (+00'06") | 402 / 6018 | 10 / 1829 |
| 16 | | 06'18" (+01'19") | 401 / 6420 | 11 / 1434 |
| 17 | | 05'29" (+00'30") | 400 / 6820 | 9 / 2000 |
| 18 | | 05'29" (+00'30") | 401 / 7221 | 10 / 1823 |
| 19 | | 05'06" (+00'07") | 401 / 7622 | 9 / 2004 |
| 20 | | 05'19" (+00'20") | 400 / 8023 | 12 / 1540 |
| 21 | | 05'17" (+00'18") | 400 / 8423 | 11 / 1668 |
| 22 | | 05'19" (+00'20") | 401 / 8824 | 11 / 1671 |
| 23 | | 05'02" (+00'03") | 403 / 9228 | 8 / 2241 |
| 24 | | 05'00" (+00'01") | 402 / 9630 | 10 / 1827 |
| 25 | | 05'14" (+00'15") | 400 / 10030 | 8 / 2225 |
| 26 | | 04'53" | 374 / 10405 | 8 / 2339 |
12月累積里程 :
250.47 km 
asics RP5 累積 :
7192.2 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'09" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 05'05" | 00:31'48" |
| 7 | 05'41" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'10" | 00:47'52" |
| 10 | 04'59" | 00:52'51" |
| 10.4 | 07'01" | 00:55'42" |
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