11.8 km | 01:20:54 | 06:51/km日期: 2016-05-21 05:35 - 地點: 中大-善菓林 - 天氣: 晴 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 08'11" / 06'52" / 06'51" / 07'01" / 06'39" / 06'42" / 06'44" / 08'23" / 06'32" / 06'37" / 07'47" / 26'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'49" (+00'17") | 1000 / 11000 |
| 12 | | 07'05" (+00'33") | 796 / 11796 |
5月累積里程 : 223.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'52" | 00:15'03" |
| 3 | 06'51" | 00:21'54" |
| 4 | 07'01" | 00:28'55" |
| 5 | 06'39" | 00:35'34" |
| 6 | 06'42" | 00:42'16" |
| 7 | 06'44" | 00:49'00" |
| 8 | 08'23" | 00:57'23" |
| 9 | 06'32" | 01:03'55" |
| 10 | 06'37" | 01:10'32" |
| 11 | 07'47" | 01:18'19" |
| 11.8 | 26'43" | 01:39'37" |
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