10.4 km | 00:49:12 | 04:43/km日期: 2023-12-27 04:04 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 180
Pace: 05'31" / 04'53" / 04'46" / 04'45" / 04'43" / 04'41" / 04'33" / 04'36" / 04'34" / 04'24" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'29") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'23" | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
398.82 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'45" | 00:19'55" |
| 5 | 04'43" | 00:24'38" |
| 6 | 04'41" | 00:29'19" |
| 7 | 04'33" | 00:33'52" |
| 8 | 04'36" | 00:38'28" |
| 9 | 04'34" | 00:43'02" |
| 10 | 04'24" | 00:47'26" |
| 10.4 | 04'23" | 00:49'12" |
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