10.1 km | 00:53:21 | 05:17/km日期: 2016-05-20 20:28 - 地點: 竹夢橋-錦興宮 - 卡路里: 407 Cal - 總步數: 10578 - 平均步頻: 198 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'38" / 05'31" / 05'11" / 05'19" / 05'09" / 05'26" / 05'24" / 05'19" / 05'04" / 04'55" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'39") | 1006 / 1006 | 189 / 94 |
2 | | 05'30" (+00'34") | 1001 / 2008 | 194 / 93 |
3 | | 05'11" (+00'15") | 1007 / 3015 | 197 / 97 |
4 | | 05'16" (+00'20") | 1007 / 4023 | 198 / 95 |
5 | | 05'05" (+00'09") | 1002 / 5025 | 201 / 97 |
6 | | 05'25" (+00'29") | 1001 / 6027 | 200 / 91 |
7 | | 05'26" (+00'30") | 1003 / 7030 | 199 / 92 |
8 | | 05'15" (+00'19") | 1006 / 8037 | 199 / 95 |
9 | | 05'00" (+00'04") | 1001 / 9039 | 202 / 98 |
10 | | 04'56" | 1006 / 10045 | 201 / 100 |
11 | | 04'42" | 77 / 10123 | 180 / 118 |
5月累積里程 : 129.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'11" | 00:16'20" |
4 | 05'19" | 00:21'39" |
5 | 05'09" | 00:26'48" |
6 | 05'26" | 00:32'14" |
7 | 05'24" | 00:37'38" |
8 | 05'19" | 00:42'57" |
9 | 05'04" | 00:48'01" |
10 | 04'55" | 00:52'56" |
10.1 | 05'20" | 00:53'21" |