10.6 km | 01:08:46 | 06:28/km日期: 2023-12-28 05:45 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 150
Pace: 07'05" / 06'26" / 06'21" / 06'28" / 06'25" / 06'46" / 06'34" / 06'33" / 06'24" / 06'31" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 169.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'26" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'25" | 00:32'45" |
| 6 | 06'46" | 00:39'31" |
| 7 | 06'34" | 00:46'05" |
| 8 | 06'33" | 00:52'38" |
| 9 | 06'24" | 00:59'02" |
| 10 | 06'31" | 01:05'33" |
| 10.6 | 07'01" | 01:09'52" |
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