3.7 km | 00:40:54 | 11:08/km日期: 2016-05-21 17:50 - 卡路里: 208 Cal - 溫度: 27°C - 濕度: 74%
Pace: 11'21" / 11'01" / 11'03" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+02'23") | 400 / 400 |
| 2 | | 11'15" (+02'31") | 400 / 800 |
| 3 | | 11'35" (+02'51") | 400 / 1200 |
| 4 | | 12'15" (+03'31") | 400 / 1600 |
| 5 | | 09'42" (+00'58") | 400 / 2000 |
| 6 | | 08'44" | 400 / 2400 |
| 7 | | 13'49" (+05'05") | 400 / 2800 |
| 8 | | 10'52" (+02'08") | 400 / 3199 |
| 9 | | 11'28" (+02'44") | 400 / 3599 |
| 10 | | 08'17" | 68 / 3668 |
5月累積里程 :
122.35 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 11'01" | 00:22'22" |
| 3 | 11'03" | 00:33'25" |
| 3.7 | 11'12" | 00:40'55" |
展開計圈分析
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