16.0 km | 02:04:20 | 07:46/km日期: 2016-05-15 07:41 - 總爬升: 127 m - 平均心率: 172 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 07'12" / 06'34" / 06'40" / 06'52" / 06'47" / 07'34" / 07'07" / 09'01" / 06'44" / 09'09" / 11'17" / 07'07" / 07'36" / 07'03" / 06'51" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 1000 / 5000 |
| 6 | | 07'34" (+01'01") | 1000 / 6000 |
| 7 | | 07'07" (+00'34") | 1000 / 7000 |
| 8 | | 09'00" (+02'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 09'08" (+02'35") | 1000 / 10000 |
| 11 | | 11'17" (+04'44") | 1000 / 11000 |
| 12 | | 07'07" (+00'34") | 1000 / 12000 |
| 13 | | 07'35" (+01'02") | 1000 / 13000 |
| 14 | | 07'03" (+00'30") | 1000 / 14000 |
| 15 | | 06'51" (+00'18") | 1000 / 15000 |
| 16 | | 10'59" (+04'26") | 980 / 15980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 86.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'40" | 00:20'26" |
| 4 | 06'52" | 00:27'18" |
| 5 | 06'47" | 00:34'05" |
| 6 | 07'34" | 00:41'39" |
| 7 | 07'07" | 00:48'46" |
| 8 | 09'01" | 00:57'47" |
| 9 | 06'44" | 01:04'31" |
| 10 | 09'09" | 01:13'40" |
| 11 | 11'17" | 01:24'57" |
| 12 | 07'07" | 01:32'04" |
| 13 | 07'36" | 01:39'40" |
| 14 | 07'03" | 01:46'43" |
| 15 | 06'51" | 01:53'34" |
| 16.0 | 10'59" | 02:04'21" |
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