| 45.1 km | 05:09:29 | 06:51/km | 第124馬官方成績 | 日期 | 2016-05-21 | 成績 | 05:09:29 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+02'28") | 01:00'28" | | 00:29'00" | | 00:32'10" (+03'10") | 01:07'27" (+06'59") | | 00:35'17" (+06'17") | | 00:35'33" (+06'33") | 01:11'58" (+11'30") | | 00:36'25" (+07'25") | | 00:33'48" (+04'48") | 01:06'16" (+05'48") | | 00:32'28" (+03'28") | | 00:37'49" (+08'49") | 00:00'00" | |
日期: 2016-05-21 05:02 - 總爬升: 477 m - 卡路里: 2315 Cal - 總步數: 42420 - 平均步頻: 138 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'47" (+01'22") | 1005 / 1005 | 151 / 96 | 2 | | 05'58" (+00'33") | 1006 / 2012 | 168 / 99 | 3 | | 06'27" (+01'02") | 1001 / 3013 | 145 / 106 | 4 | | 05'54" (+00'29") | 1004 / 4017 | 168 / 100 | 5 | | 06'12" (+00'47") | 1000 / 5018 | 171 / 94 |
6 | | 05'55" (+00'30") | 1002 / 6020 | 171 / 98 | 7 | | 06'07" (+00'42") | 1010 / 7031 | 170 / 95 | 8 | | 05'29" (+00'04") | 1000 / 8032 | 173 / 104 | 9 | | 05'47" (+00'22") | 1003 / 9035 | 175 / 98 | 10 | | 05'36" (+00'11") | 1001 / 10037 | 175 / 101 | 11 | | 07'01" (+01'36") | 1006 / 11043 | 141 / 100 | 12 | | 06'22" (+00'57") | 1005 / 12049 | 147 / 106 | 13 | | 06'22" (+00'57") | 1003 / 13053 | 167 / 93 | 14 | | 06'35" (+01'10") | 1007 / 14061 | 150 / 100 | 15 | | 05'37" (+00'12") | 1002 / 15063 | 175 / 101 | 16 | | 08'43" (+03'18") | 1003 / 16067 | 103 / 110 | 17 | | 06'15" (+00'50") | 1007 / 17075 | 172 / 92 | 18 | | 07'28" (+02'03") | 1002 / 18077 | 131 / 101 | 19 | | 06'00" (+00'35") | 1003 / 19080 | 174 / 95 | 20 | | 06'47" (+01'22") | 1002 / 20083 | 151 / 97 | 21 | | 10'50" (+05'25") | 1006 / 21090 | 64 / 142 | 22 | | 06'39" (+01'14") | 1007 / 22097 | 152 / 98 | 23 | | 05'39" (+00'14") | 1000 / 23097 | 172 / 102 | 24 | | 05'32" (+00'07") | 1000 / 24098 | 173 / 103 | 25 | | 06'38" (+01'13") | 1007 / 25105 | 120 / 125 | 26 | | 05'29" (+00'04") | 1007 / 26113 | 169 / 107 | 27 | | 08'45" (+03'20") | 1004 / 27117 | 91 / 124 | 28 | | 07'21" (+01'56") | 1007 / 28125 | 123 / 109 | 29 | | 06'34" (+01'09") | 1007 / 29132 | 141 / 107 | 30 | | 08'00" (+02'35") | 1008 / 30141 | 93 / 133 | 31 | | 05'36" (+00'11") | 1007 / 31149 | 174 / 102 | 32 | | 06'47" (+01'22") | 1000 / 32149 | 117 / 125 | 33 | | 05'25" | 1003 / 33152 | 176 / 104 | 34 | | 08'45" (+03'20") | 1000 / 34153 | 100 / 113 | 35 | | 07'13" (+01'48") | 1006 / 35159 | 110 / 124 | 36 | | 05'46" (+00'21") | 1004 / 36164 | 152 / 113 | 37 | | 06'05" (+00'40") | 1004 / 37168 | 146 / 112 | 38 | | 07'49" (+02'24") | 1008 / 38176 | 125 / 102 | 39 | | 06'44" (+01'19") | 1002 / 39179 | 122 / 120 | 40 | | 06'16" (+00'51") | 1003 / 40183 | 137 / 115 | 41 | | 06'05" (+00'40") | 1000 / 41184 | 149 / 109 | 42 | | 10'14" (+04'49") | 1003 / 42187 | 86 / 113 | 43 | | 06'24" (+00'59") | 1003 / 43190 | 130 / 119 | 44 | | 08'17" (+02'52") | 1008 / 44199 | 110 / 108 | 45 | | 06'52" (+01'27") | 1000 / 45199 | 126 / 114 |
5月累積里程 : 404.78 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 05'58" | 00:12'48" | 3 | 06'31" | 00:19'19" | 4 | 05'56" | 00:25'15" | 5 | 06'13" | 00:31'28" | 6 | 05'53" | 00:37'21" | 7 | 06'11" | 00:43'32" | 8 | 05'33" | 00:49'05" | 9 | 05'45" | 00:54'50" | 10 | 05'38" | 01:00'28" | 11 | 07'04" | 01:07'32" | 12 | 06'25" | 01:13'57" | 13 | 06'24" | 01:20'21" | 14 | 06'36" | 01:26'57" | 15 | 05'41" | 01:32'38" | 16 | 08'44" | 01:41'22" | 17 | 06'15" | 01:47'37" | 18 | 07'32" | 01:55'09" | 19 | 06'00" | 02:01'09" | 20 | 06'46" | 02:07'55" | 21 | 10'56" | 02:18'51" | 22 | 06'38" | 02:25'29" | 23 | 05'48" | 02:31'17" | 24 | 05'31" | 02:36'48" | 25 | 06'40" | 02:43'28" | 26 | 05'24" | 02:48'52" | 27 | 08'55" | 02:57'47" | 28 | 07'23" | 03:05'10" | 29 | 06'42" | 03:11'52" | 30 | 08'01" | 03:19'53" | 31 | 05'39" | 03:25'32" | 32 | 06'51" | 03:32'23" | 33 | 05'27" | 03:37'50" | 34 | 08'37" | 03:46'27" | 35 | 07'14" | 03:53'41" | 36 | 05'57" | 03:59'38" | 37 | 06'07" | 04:05'45" | 38 | 07'33" | 04:13'18" | 39 | 06'36" | 04:19'54" | 40 | 06'15" | 04:26'09" | 41 | 05'44" | 04:31'53" | 42 | 10'38" | 04:42'31" | 43 | 06'19" | 04:48'50" | 44 | 07'50" | 04:56'40" | 45 | 07'18" | 05:03'58" | 45.1 | 17'26" | 05:06'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|