10.0 km | 00:55:58 | 05:34/km日期: 2016-05-22 05:57 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 05'33" / 05'18" / 05'32" / 05'21" / 06'03" / 05'22" / 05'39" / 05'56" / 05'44" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 06'35" (+01'18") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 137.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 06'03" | 00:27'47" |
| 6 | 05'22" | 00:33'09" |
| 7 | 05'39" | 00:38'48" |
| 8 | 05'56" | 00:44'44" |
| 9 | 05'44" | 00:50'28" |
| 10 | 05'19" | 00:55'47" |
| 10.0 | 06'28" | 00:55'59" |
展開計圈分析
留言 
