14.4 km | 01:09:28 | 04:49/km日期: 2023-12-29 05:22 - 地點: 虎科大 - 天氣: 舒適 - 平均心率: 139 - 卡路里: 913 Cal - 平均步頻: 188
Pace: 06'14" / 05'40" / 05'32" / 04'46" / 04'40" / 04'31" / 04'27" / 04'27" / 04'28" / 04'21" / 04'14" / 04'30" / 04'49" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'01") | 1000 / 1000 |
| 2 | | 05'39" (+01'26") | 1000 / 2000 |
| 3 | | 05'31" (+01'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'31" (+00'18") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'30" (+00'17") | 1000 / 12000 |
| 13 | | 04'48" (+00'35") | 1000 / 13000 |
| 14 | | 04'55" (+00'42") | 1000 / 14000 |
| 15 | | 04'38" (+00'25") | 408 / 14408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
母子鱷魚 蚵技 炸蜢鞋BUC5555藍 累積 :
1198.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 04'46" | 00:22'12" |
| 5 | 04'40" | 00:26'52" |
| 6 | 04'31" | 00:31'23" |
| 7 | 04'27" | 00:35'50" |
| 8 | 04'27" | 00:40'17" |
| 9 | 04'28" | 00:44'45" |
| 10 | 04'21" | 00:49'06" |
| 11 | 04'14" | 00:53'20" |
| 12 | 04'30" | 00:57'50" |
| 13 | 04'49" | 01:02'39" |
| 14 | 04'55" | 01:07'34" |
| 14.4 | 04'38" | 01:09'28" |
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