15.4 km | 02:18:54 | 09:02/km日期: 2023-12-29 07:19 - 平均心率: 89 - 卡路里: 937 Cal - 溫度: 18°C - 濕度: 87.7
Pace: 07'27" / 05'59" / 05'48" / 08'47" / 06'25" / 11'03" / 06'19" / 11'25" / 11'18" / 08'05" / 11'41" / 10'15" / 06'52" / 10'49" / 12'11" / 12'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 510.50 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'59" | 00:13'26" |
| 3 | 05'48" | 00:19'14" |
| 4 | 08'47" | 00:28'01" |
| 5 | 06'25" | 00:34'26" |
| 6 | 11'03" | 00:45'29" |
| 7 | 06'19" | 00:51'48" |
| 8 | 11'25" | 01:03'13" |
| 9 | 11'18" | 01:14'31" |
| 10 | 08'05" | 01:22'36" |
| 11 | 11'41" | 01:34'17" |
| 12 | 10'15" | 01:44'32" |
| 13 | 06'52" | 01:51'24" |
| 14 | 10'49" | 02:02'13" |
| 15 | 12'11" | 02:14'24" |
| 15.4 | 12'50" | 02:18'54" |
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