10.2 km | 00:56:10 | 05:29/km日期: 2023-12-28 07:32 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98.4
Pace: 06'32" / 05'53" / 05'00" / 05'14" / 05'01" / 05'01" / 05'12" / 05'01" / 05'35" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'59") | 1000 / 1000 |
| 2 | | 06'38" (+02'05") | 500 / 1500 |
| 3 | | 04'45" (+00'12") | 400 / 1900 |
| 4 | | 06'20" (+01'47") | 200 / 2100 |
| 5 | | 04'40" (+00'07") | 400 / 2500 |
| 6 | | 05'48" (+01'15") | 200 / 2700 |
| 7 | | 04'36" (+00'03") | 400 / 3100 |
| 8 | | 06'02" (+01'29") | 200 / 3300 |
| 9 | | 04'43" (+00'10") | 400 / 3700 |
| 10 | | 05'44" (+01'11") | 200 / 3900 |
| 11 | | 04'37" (+00'04") | 400 / 4300 |
| 12 | | 06'05" (+01'32") | 200 / 4500 |
| 13 | | 04'40" (+00'07") | 400 / 4900 |
| 14 | | 05'45" (+01'12") | 200 / 5100 |
| 15 | | 04'43" (+00'10") | 400 / 5500 |
| 16 | | 05'51" (+01'18") | 200 / 5700 |
| 17 | | 04'41" (+00'08") | 400 / 6100 |
| 18 | | 05'42" (+01'09") | 200 / 6300 |
| 19 | | 04'39" (+00'06") | 400 / 6700 |
| 20 | | 05'58" (+01'25") | 200 / 6900 |
| 21 | | 04'41" (+00'08") | 400 / 7300 |
| 22 | | 05'58" (+01'25") | 200 / 7500 |
| 23 | | 04'33" | 400 / 7900 |
| 24 | | 05'57" (+01'24") | 200 / 8100 |
| 25 | | 04'33" | 400 / 8500 |
| 26 | | 06'10" (+01'37") | 200 / 8700 |
| 27 | | 06'21" (+01'48") | 1000 / 9700 |
| 28 | | 06'19" (+01'46") | 500 / 10200 |
| 29 | | 08'01" (+03'28") | 15 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'00" | 00:17'25" |
| 4 | 05'14" | 00:22'39" |
| 5 | 05'01" | 00:27'40" |
| 6 | 05'01" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'01" | 00:42'54" |
| 9 | 05'35" | 00:48'29" |
| 10 | 06'21" | 00:54'50" |
| 10.2 | 06'11" | 00:56'10" |
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