10.4 km | 00:49:46 | 04:47/km日期: 2023-12-30 04:03 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 178
Pace: 05'27" / 04'56" / 04'48" / 04'44" / 04'44" / 04'42" / 04'44" / 04'46" / 04'36" / 04'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
398.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 04'44" | 00:19'55" |
| 5 | 04'44" | 00:24'39" |
| 6 | 04'42" | 00:29'21" |
| 7 | 04'44" | 00:34'05" |
| 8 | 04'46" | 00:38'51" |
| 9 | 04'36" | 00:43'27" |
| 10 | 04'27" | 00:47'54" |
| 10.4 | 04'39" | 00:49'46" |
留言 
展開計圈分析
