10.0 km | 04:04:16 | 24:24/km日期: 2023-12-30 08:17 - 總爬升: 361 m - 平均心率: 83 - 卡路里: 905 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 90.3
Pace: 30'56" / 58'55" / 29'35" / 28'17" / 24'02" / 26'10" / 40'45" / 11'00" / 08'01" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'58" (+24'06") | 1000 / 1000 |
| 2 | | 46'35" (+39'43") | 1000 / 2000 |
| 3 | | 29'34" (+22'42") | 1000 / 3000 |
| 4 | | 28'17" (+21'25") | 1000 / 4000 |
| 5 | | 24'02" (+17'10") | 1000 / 5000 |
| 6 | | 26'10" (+19'18") | 1000 / 6000 |
| 7 | | 32'40" (+25'48") | 1000 / 7000 |
| 8 | | 11'00" (+04'08") | 1000 / 8000 |
| 9 | | 08'01" (+01'09") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 08'50" (+01'58") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 352.93 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'56" | 00:30'56" |
| 2 | 58'55" | 01:29'51" |
| 3 | 29'35" | 01:59'26" |
| 4 | 28'17" | 02:27'43" |
| 5 | 24'02" | 02:51'45" |
| 6 | 26'10" | 03:17'55" |
| 7 | 40'45" | 03:58'40" |
| 8 | 11'00" | 04:09'40" |
| 9 | 08'01" | 04:17'41" |
| 10 | 06'53" | 04:24'34" |
| 10.0 | 08'10" | 04:24'37" |
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