19.2 km | 01:40:31 | 05:14/km日期: 2023-12-30 06:10 - 平均心率: 136 - 卡路里: 918 Cal - 平均步頻: 154
Pace: 06'45" / 06'04" / 05'39" / 05'31" / 05'21" / 05'18" / 05'09" / 05'02" / 06'02" / 05'07" / 05'04" / 05'05" / 04'56" / 04'58" / 05'00" / 05'01" / 04'58" / 04'48" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+01'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'02") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'39" | 195 / 19195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
300.92 km 
ASICS hyper speed 3 白黑 累積 :
1321.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 05'39" | 00:18'28" |
| 4 | 05'31" | 00:23'59" |
| 5 | 05'21" | 00:29'20" |
| 6 | 05'18" | 00:34'38" |
| 7 | 05'09" | 00:39'47" |
| 8 | 05'02" | 00:44'49" |
| 9 | 06'02" | 00:50'51" |
| 10 | 05'07" | 00:55'58" |
| 11 | 05'04" | 01:01'02" |
| 12 | 05'05" | 01:06'07" |
| 13 | 04'56" | 01:11'03" |
| 14 | 04'58" | 01:16'01" |
| 15 | 05'00" | 01:21'01" |
| 16 | 05'01" | 01:26'02" |
| 17 | 04'58" | 01:31'00" |
| 18 | 04'48" | 01:35'48" |
| 19 | 04'47" | 01:40'35" |
| 19.2 | 04'40" | 01:41'30" |
留言 
展開計圈分析
