12.0 km | 01:06:41 | 05:34/km日期: 2023-12-30 06:09 - 平均心率: 133 - 卡路里: 858 Cal - 平均步頻: 184
Pace: 06'19" / 05'59" / 05'53" / 05'58" / 05'41" / 05'42" / 05'18" / 05'08" / 04'53" / 04'52" / 04'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 06'04" (+01'15") | 604 / 1604 |
| 3 | | 05'56" (+01'07") | 1000 / 2604 |
| 4 | | 05'52" (+01'03") | 1000 / 3604 |
| 5 | | 05'51" (+01'02") | 1000 / 4604 |
| 6 | | 05'38" (+00'49") | 1000 / 5604 |
| 7 | | 05'25" (+00'36") | 1000 / 6604 |
| 8 | | 05'13" (+00'24") | 1000 / 7604 |
| 9 | | 04'52" (+00'03") | 1000 / 8604 |
| 10 | | 04'57" (+00'08") | 1000 / 9604 |
| 11 | | 04'49" | 1000 / 10604 |
| 12 | | 04'59" (+00'10") | 1000 / 11604 |
| 13 | | 05'08" (+00'19") | 223 / 11828 |
| 14 | | 05'40" (+00'51") | 58 / 11886 |
| 15 | | 06'39" (+01'50") | 33 / 11920 |
| 16 | | 18'28" (+13'39") | 18 / 11938 |
| 17 | | 33'26" (+28'37") | 19 / 11957 |
| 18 | | 27'09" (+22'20") | 0 / 11958 |
| 19 | | 45'47" (+40'58") | 0 / 11958 |
| 20 | | 35'16" (+30'27") | 4 / 11963 |
| 21 | | 20'05" (+15'16") | 7 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.62 km 
Nike air zoom Pegasus 39 累積 :
1921.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'41" | 00:29'50" |
| 6 | 05'42" | 00:35'32" |
| 7 | 05'18" | 00:40'50" |
| 8 | 05'08" | 00:45'58" |
| 9 | 04'53" | 00:50'51" |
| 10 | 04'52" | 00:55'43" |
| 11 | 04'54" | 01:00'37" |
| 12.0 | 06'14" | 01:06'41" |
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