10.0 km | 01:04:28 | 06:26/km日期: 2016-05-18 19:30 - 平均心率: 156 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 06'03" / 06'10" / 05'53" / 06'05" / 06'14" / 06'44" / 06'32" / 06'42" / 06'58" / 1779'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 220 / 220 |
| 2 | | 05'50" (+00'01") | 223 / 444 |
| 3 | | 06'10" (+00'21") | 212 / 657 |
| 4 | | 06'08" (+00'19") | 217 / 874 |
| 5 | | 05'49" | 234 / 1109 |
| 6 | | 06'16" (+00'27") | 215 / 1324 |
| 7 | | 06'10" (+00'21") | 221 / 1545 |
| 8 | | 05'53" (+00'04") | 223 / 1769 |
| 9 | | 06'00" (+00'11") | 227 / 1996 |
| 10 | | 05'54" (+00'05") | 231 / 2228 |
| 11 | | 05'57" (+00'08") | 223 / 2451 |
| 12 | | 05'51" (+00'02") | 224 / 2676 |
| 13 | | 05'53" (+00'04") | 226 / 2902 |
| 14 | | 05'54" (+00'05") | 228 / 3131 |
| 15 | | 06'02" (+00'13") | 220 / 3351 |
| 16 | | 05'56" (+00'07") | 227 / 3579 |
| 17 | | 06'08" (+00'19") | 225 / 3804 |
| 18 | | 06'19" (+00'30") | 218 / 4023 |
| 19 | | 06'18" (+00'29") | 216 / 4239 |
| 20 | | 06'19" (+00'30") | 221 / 4460 |
| 21 | | 06'23" (+00'34") | 219 / 4680 |
| 22 | | 06'19" (+00'30") | 216 / 4896 |
| 23 | | 06'04" (+00'15") | 222 / 5118 |
| 24 | | 06'29" (+00'40") | 220 / 5339 |
| 25 | | 06'49" (+01'00") | 219 / 5559 |
| 26 | | 06'54" (+01'05") | 217 / 5776 |
| 27 | | 06'35" (+00'46") | 222 / 5998 |
| 28 | | 06'39" (+00'50") | 222 / 6221 |
| 29 | | 06'44" (+00'55") | 222 / 6443 |
| 30 | | 06'31" (+00'42") | 219 / 6663 |
| 31 | | 06'35" (+00'46") | 232 / 6895 |
| 32 | | 06'47" (+00'58") | 215 / 7111 |
| 33 | | 07'04" (+01'15") | 209 / 7321 |
| 34 | | 06'30" (+00'41") | 238 / 7559 |
| 35 | | 06'21" (+00'32") | 227 / 7787 |
| 36 | | 06'36" (+00'47") | 227 / 8014 |
| 37 | | 07'07" (+01'18") | 222 / 8236 |
| 38 | | 07'05" (+01'16") | 228 / 8464 |
| 39 | | 06'39" (+00'50") | 230 / 8695 |
| 40 | | 07'03" (+01'14") | 229 / 8924 |
| 41 | | 06'47" (+00'58") | 228 / 9152 |
| 42 | | 07'31" (+01'42") | 217 / 9369 |
| 43 | | 06'53" (+01'04") | 227 / 9597 |
| 44 | | 07'04" (+01'15") | 228 / 9825 |
| 45 | | 07'24" (+01'35") | 179 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 06'14" | 00:30'25" |
| 6 | 06'44" | 00:37'09" |
| 7 | 06'32" | 00:43'41" |
| 8 | 06'42" | 00:50'23" |
| 9 | 06'58" | 00:57'21" |
| 10.0 | 07'04" | 01:04'28" |
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