33.2 km | 05:51:51 | 10:35/km日期: 2023-12-30 06:58 - 平均心率: 136 - 卡路里: 1644 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85.3
Pace: 08'16" / 07'59" / 07'50" / 07'53" / 07'24" / 07'50" / 09'54" / 09'22" / 14'18" / 09'41" / 07'40" / 12'53" / 08'49" / 10'36" / 12'40" / 08'34" / 08'47" / 08'53" / 08'02" / 09'26" / 11'26" / 15'53" / 12'00" / 09'26" / 11'00" / 08'44" / 10'37" / 10'22" / 11'34" / 30'42" / 08'19" / 12'33" / 08'32" / 19'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 194.12 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'59" | 00:16'15" |
| 3 | 07'50" | 00:24'05" |
| 4 | 07'53" | 00:31'58" |
| 5 | 07'24" | 00:39'22" |
| 6 | 07'50" | 00:47'12" |
| 7 | 09'54" | 00:57'06" |
| 8 | 09'22" | 01:06'28" |
| 9 | 14'18" | 01:20'46" |
| 10 | 09'41" | 01:30'27" |
| 11 | 07'40" | 01:38'07" |
| 12 | 12'53" | 01:51'00" |
| 13 | 08'49" | 01:59'49" |
| 14 | 10'36" | 02:10'25" |
| 15 | 12'40" | 02:23'05" |
| 16 | 08'34" | 02:31'39" |
| 17 | 08'47" | 02:40'26" |
| 18 | 08'53" | 02:49'19" |
| 19 | 08'02" | 02:57'21" |
| 20 | 09'26" | 03:06'47" |
| 21 | 11'26" | 03:18'13" |
| 22 | 15'53" | 03:34'06" |
| 23 | 12'00" | 03:46'06" |
| 24 | 09'26" | 03:55'32" |
| 25 | 11'00" | 04:06'32" |
| 26 | 08'44" | 04:15'16" |
| 27 | 10'37" | 04:25'53" |
| 28 | 10'22" | 04:36'15" |
| 29 | 11'34" | 04:47'49" |
| 30 | 30'42" | 05:18'31" |
| 31 | 08'19" | 05:26'50" |
| 32 | 12'33" | 05:39'23" |
| 33 | 08'32" | 05:47'55" |
| 33.2 | 19'08" | 05:51'51" |
留言 
