13.1 km | 01:13:06 | 05:35/km日期: 2023-12-30 15:22 - 平均心率: 156 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81
Pace: 06'52" / 05'48" / 05'37" / 05'37" / 05'33" / 05'46" / 05'35" / 05'27" / 05'13" / 05'09" / 05'16" / 05'06" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 219 / 7219 |
| 9 | | 05'27" (+00'24") | 1000 / 8219 |
| 10 | | 05'08" (+00'05") | 1000 / 9219 |
| 11 | | 05'12" (+00'09") | 1000 / 10219 |
| 12 | | 05'12" (+00'09") | 1000 / 11219 |
| 13 | | 05'03" | 1000 / 12219 |
| 14 | | 05'55" (+00'52") | 848 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
201.99 km 
Nike PEGASUS 39 4E 累積 :
1382.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'48" | 00:12'40" |
| 3 | 05'37" | 00:18'17" |
| 4 | 05'37" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'27" | 00:46'15" |
| 9 | 05'13" | 00:51'28" |
| 10 | 05'09" | 00:56'37" |
| 11 | 05'16" | 01:01'53" |
| 12 | 05'06" | 01:06'59" |
| 13 | 05'43" | 01:12'42" |
| 13.1 | 05'50" | 01:13'06" |
展開計圈分析
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