10.2 km | 00:56:06 | 05:29/km日期: 2024-01-01 16:11 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72.2
Pace: 07'59" / 05'34" / 05'01" / 04'57" / 04'49" / 04'58" / 05'10" / 05'00" / 05'31" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'38") | 1000 / 1000 |
| 2 | | 06'07" (+01'46") | 500 / 1500 |
| 3 | | 04'35" (+00'14") | 400 / 1900 |
| 4 | | 06'07" (+01'46") | 200 / 2100 |
| 5 | | 04'38" (+00'17") | 400 / 2500 |
| 6 | | 05'46" (+01'25") | 200 / 2700 |
| 7 | | 04'31" (+00'10") | 400 / 3100 |
| 8 | | 05'48" (+01'27") | 200 / 3300 |
| 9 | | 04'24" (+00'03") | 400 / 3700 |
| 10 | | 05'56" (+01'35") | 200 / 3900 |
| 11 | | 04'21" | 400 / 4300 |
| 12 | | 05'56" (+01'35") | 200 / 4500 |
| 13 | | 04'24" (+00'03") | 400 / 4900 |
| 14 | | 05'51" (+01'30") | 200 / 5100 |
| 15 | | 04'34" (+00'13") | 400 / 5500 |
| 16 | | 06'08" (+01'47") | 200 / 5700 |
| 17 | | 04'24" (+00'03") | 400 / 6100 |
| 18 | | 05'47" (+01'26") | 200 / 6300 |
| 19 | | 04'35" (+00'14") | 400 / 6700 |
| 20 | | 06'16" (+01'55") | 200 / 6900 |
| 21 | | 04'32" (+00'11") | 400 / 7300 |
| 22 | | 05'58" (+01'37") | 200 / 7500 |
| 23 | | 04'28" (+00'07") | 400 / 7900 |
| 24 | | 06'25" (+02'04") | 200 / 8100 |
| 25 | | 04'29" (+00'08") | 400 / 8500 |
| 26 | | 06'06" (+01'45") | 200 / 8700 |
| 27 | | 05'54" (+01'33") | 1000 / 9700 |
| 28 | | 05'56" (+01'35") | 500 / 10200 |
| 29 | | 06'58" (+02'37") | 16 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 184.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'34" | 00:13'33" |
| 3 | 05'01" | 00:18'34" |
| 4 | 04'57" | 00:23'31" |
| 5 | 04'49" | 00:28'20" |
| 6 | 04'58" | 00:33'18" |
| 7 | 05'10" | 00:38'28" |
| 8 | 05'00" | 00:43'28" |
| 9 | 05'31" | 00:48'59" |
| 10 | 05'48" | 00:54'47" |
| 10.2 | 06'04" | 00:56'06" |
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