15.5 km | 01:48:28 | 06:59/km日期: 2024-01-02 15:02 - 地點: 永康探索公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61.1
Pace: 08'30" / 07'14" / 06'59" / 07'01" / 06'57" / 06'55" / 06'49" / 06'50" / 06'54" / 06'51" / 07'01" / 06'51" / 06'43" / 06'37" / 06'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'18") | 669 / 669 |
| 2 | | 08'03" (+01'22") | 1000 / 1669 |
| 3 | | 06'58" (+00'17") | 1000 / 2669 |
| 4 | | 07'02" (+00'21") | 1000 / 3669 |
| 5 | | 06'56" (+00'15") | 1000 / 4669 |
| 6 | | 06'55" (+00'14") | 1000 / 5669 |
| 7 | | 06'49" (+00'08") | 1000 / 6669 |
| 8 | | 06'53" (+00'12") | 1000 / 7669 |
| 9 | | 06'51" (+00'10") | 1000 / 8669 |
| 10 | | 06'52" (+00'11") | 1000 / 9669 |
| 11 | | 06'53" (+00'12") | 1000 / 10669 |
| 12 | | 06'53" (+00'12") | 1000 / 11669 |
| 13 | | 06'48" (+00'07") | 1000 / 12669 |
| 14 | | 06'44" (+00'03") | 1000 / 13669 |
| 15 | | 06'41" | 1000 / 14669 |
| 16 | | 06'46" (+00'05") | 838 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
142.44 km 
母子鱷魚 超跑3代y拖黑NO.7 累積 :
463.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'14" | 00:15'44" |
| 3 | 06'59" | 00:22'43" |
| 4 | 07'01" | 00:29'44" |
| 5 | 06'57" | 00:36'41" |
| 6 | 06'55" | 00:43'36" |
| 7 | 06'49" | 00:50'25" |
| 8 | 06'50" | 00:57'15" |
| 9 | 06'54" | 01:04'09" |
| 10 | 06'51" | 01:11'00" |
| 11 | 07'01" | 01:18'01" |
| 12 | 06'51" | 01:24'52" |
| 13 | 06'43" | 01:31'35" |
| 14 | 06'37" | 01:38'12" |
| 15 | 06'51" | 01:45'03" |
| 15.5 | 06'45" | 01:48'29" |
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